THE BLOG

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SEE IT, FEEL IT, BELIEVE IT

Hello, Its the final day of this weeks fabulous series of short blogs, providing free tools and techniques to support you in improving your wellbeing. …so let me introduce yo...

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RELEASE EMOTION AND CREATE GRATITUDE

Hello, Here we are at Day 4 of this weeks series of short blogs, providing free tools and techniques to support you in improving your wellbeing. I hope you are enjoying them. Today...

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ACCESSING POSITIVE EMOTIONS

Hello, And welcome to Day 3 of this weeks series of tools and techniques to support you in improving your wellbeing. I am excited to introduce you to the NLP Technique of Anchoring...

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RELAX AND RE-CONNECT

Hello, and Thankyou so much for joining me. Welcome to Day 2 of this weeks series of tools and techniques to support you in improving your wellbeing. Todays tool is Meditation One ...

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REDUCE STRESS AND RESTORE BALANCE

Hello to you, A HUGE big thankyou for choosing to connect with me on this journey. It’s so important isn’t it, to be pro-active in supporting your wellbeing and to find and use...

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OPEN UP TO OPPORTUNITY

Do you move toward opportunity or away from it? Do you think ‘OMG no way’ or ‘yes Im up for that’ ? Here’s the thing… Fear can prevent you from being open to and taki...

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